About Esther Iverson

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Signs Of Aging

Aging is a normal process when it comes at the right time. It’s a time that most people do not look forward to since people like remaining young forever but it has to happen anyway. Here are signs of aging and how to go about them when one reaches the aging point.

The Skin

Aging causes the skin to lose its elasticity hence more lines, and wrinkles appear on the surface. The oil glands that help keep the supple skin produce less oil at one age which makes the skin to be dry. The growth of fingernails is also slowed down. The remedy for dry skin is one should always ensure that they use a moisturizer and always wear sunscreen when they are in the sun.


man with no hairHair begins to thin out on the scalp, armpits, and even the pubic area. The hair also turns grey since the pigments that give the hair its color also decline with age. This can be dealt with by dyeing the hair though this is short term since one may need several applications every month.


As people start to age, they have a problem seeing things. Some may need reading glasses to help in magnifying the words in the reading material. Night vision and visual sharpness also decline with age. In addition to that, glare also affects the vision which may make it difficult for one to drive safely at night when they are old.


Mineral content in bones is lost as one age. This makes the bones weak and less dense. This can be dealt with when one is still in their younger years. One should maintain a healthy weight even in old age, do weight-bearing exercises like walking and ensure that their diet has sources of calcium and vitamin D. One should also do away with unhealthy practices like smoking which are known to weaken the bones.

Sleeping Pattern

Aging brings about change in sleep and circadian rhythm. This means that one is more likely to sleep less hence wake up early. They are also more likely to wake up in the night. The sleep may also not be deep as it used to be in the earlier years.


As one comes of age, their body will need less energy, and the metabolism will slow down as well. Changes in the hormone levels will cause the body to store more fat and have fewer muscles. To help in managing this, one will need to watch what they eat by taking in few calories and doing more exercises. One can also do strength training to build their muscles.

Brain and the Nervous System

The brain begins to change in the early years of aging. The changes include the size of the brain and its nerves. The brain grows new nerve endings. It is also common for one not to recall things and also remembering names may prove difficult. To keep the brain sharp, one may need to engage in regular social activities and also challenging their brain to learn and do new things every day.

Importance Of Investing In Sports Equipment For A Healthier You

Staying healthy is a choice that not too many of us are willing to make. With all the sacrifices we are expected to make, it gets more scarier by the day. Some of these require us to be up before sunrise which is a bit tricky. We are also required to stick to a healthy diet for better results. We all know that a healthy diet is not too tasty on our tongues, but we just have to discipline ourselves.

That’s not all it takes; we should also begin to invest in sports equipment for us to become healthier. Some of the equipment on your list may read more than your monthly budget, but hey, it is for your own benefit. Once you notice the results and they become visible to everyone, you will see that it finally paid off. If you are into skateboarding, check out the best brands at www.electricskateboardreviews.net/brands.

Investing in sports equipment for a healthier you

jhdjhd874Taking this drastic step will bring out only the best in you. First, you need to do your research online and find out which one works best for your body type. Not all of them are going to go easy on you because it is in their description to help you work out to the core. It is good to invest in sports equipment because, in the long run, you will finally eat from your sweat.

What’s more, it is a wise step to buy sports equipment because you have access to them at any time. You will not have to wait in line to use your own equipment. Depending on where you buy them, you can get the best deals that will sweep you off your feet. One of the main reasons that cause most people to shy away from getting their own sports equipment is the hefty sum of money that they have to part with.

Another reason for you to get your own equipment is that they are easier to maintain when used correctly. They are durable and will last you for years to come.

Features of the best sports equipment

After doing your research, you realize that there are some things that you need to look into before you make your purchase. Some of which are listed below;

1. They are affordable.

When you do your search online, you will notice that there is a standard price for every piece of equipment. Look into this, so you will not get conned and swindled out of your hard-earned money

2. They are made up of the right material.

It is very important to look into this, so you won’t get hurt in the process. Some may appear too heavy while others will appear too light for their intended purpose.

3. The best sports equipment is easily available.

You don’t have to search all stores for you to get your particular equipment. You will get stressed out before you can even begin your fitness journey.


How to tell which equipment is suitable for you

This is the part where you involve your personal trainer and let them know of your plans, so they will advise you accordingly. It is good to take every step with your trainer especially if you are stepping out of your comfort zone for the first time. This will require passion, boldness, and zeal to drive you towards achieving your personal goals.