Category: Health and Beauty

skin

Healthy Self-Care Tips to Prevent Skin AgingHealthy Self-Care Tips to Prevent Skin Aging

2021-03-222021-03-22| Esther IversonHealthy Self-Care Tips to Prevent Skin Aging| 0 Comment| 12:26 am

Growing old is a beautiful thing, and it is an indication of life, experiencing, and conquering various situations and lifestyle barriers. However, we don’t want to put the indicators of struggle on our physical appearance. That’s why many women are always trying to get rid of those wrinkles, creases, and imperfections that seem to proclaim all the life experiences and overcome scenarios we’ve gone through. There are simple things to do to reduce the aging signs; please check out this link if you want to know more: https://www.lemarchedesseniors.com/attenuer-signes-age/.

Just like life’s conflicts, there are a variety of approaches to succeed with aging skin. Here are some self-care tips which can help eradicate those added years on your face. They are recommended by doctors, researchers, and beauty experts.

Get Enough Sleep and Use Silk Pillowcases

pillowcase

Sleep is necessary for our overall well-being. It is significant for our emotional, physical, and mental balance. The importance of sleep cannot be overstated, which highlights why doctors say that getting enough sleep is also crucial for our skin. For a long time, many people have added rest to their self-care and attraction routine, and in case you haven’t, then you need to.

Use Organic Anti-Aging Products

To get rid of the aging signs, plenty of people use anti-aging products. It is imperative not to aggravate your face with harsh chemicals. Experts recommend using anti-aging skincare products, such as Laloirelle, with organic components to accelerate the skin’s ability to increase cell turnover and collagen production, resulting in more hydrated skin.

Manage Your Stress

yogaToo much anxiety, tension, and lack of rest are known to hurt your well-being, both emotionally and mentally. It is recommended to relax through meditation, yoga, sleep, or other procedures in the controlling process. When you have peace inside you, then the stress will go away. Be sure to spare some time to relax your state of mind by doing these helpful procedures.

Drink Plenty of Water

glass of waterPhysicians, nutritionists, health specialists said that the health advantages of drinking lots of water include hydrated and glowing skin. A doctor suggests that in case you don’t like drinking water as much as you should, you can trick yourself by simply incorporating some fruits and vegetables into your daily diet.

Consume Antioxidants

In addition to eating healthy nutrition that makes our whole body healthy, we should also consume fruits and vegetables that include antioxidants such as vitamins B and E, such as poultry, fish, chickpeas, almonds, and pumpkin, and sunflower seeds. According to a doctor, they are vital for the skin and preserve it from environmental extremists that harm skin cells.

Do Some Exercises

The benefits and advantages of exercise are endless. From weight loss to anticipating severe health problems to maintaining fitness, exercise is the gift that sustains on giving. According to a McMaster University study in Canada, regular exercise helps your skin look younger and slows down the aging signs.

Opt for Healthy Fats

According to experts, consuming healthy fats such as avocados, almonds, walnuts, and olive oil helps improve the epidermis. In addition to assisting the human body to absorb vitamins, omega-3 fatty acids promote skincare by reducing inflammatory skin diseases such as eczema and psoriasis.

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idea

Foods for Building a Better BrainFoods for Building a Better Brain

2021-03-042021-03-04| Esther IversonFoods for Building a Better Brain| 0 Comment| 11:07 am

It’s easy to justify eating unhealthy foods and nootropics when you’re living in survival mode, but using the pandemic as a justification for not making sensible choices could be detrimental to your physical and mental well-being. The thing is that the food choices have had a negative and potentially long-term impact on my mental health. The wonderful thing is that we’re not stuck with the brain we’ve been given, and every day is a new opportunity to make a change.

World-renowned neuroscientists have shown that what you eat affects your brain chemistry, and the key is to eat foods that allow your brain to maintain its size and structure, connect more nerves, eliminate toxins, and build new cells. So if you want to reduce mental fatigue, improve your mood, solve problems faster, use more energy, improve your memory, and have a much better overall quality of life, a healthy diet is key.

Building new brain tissue is also known as neurogenesis, and the foods we eat are the physical components of this specific process. It can also improve your immune system, which can be vital during this global health disaster. Our brains are incredibly flexible and, given the perfect care, can remain healthy and sharp as we age. Here are some of the perfect brain-boosting foods that everyone should have in their daily diet.

Berries

berry

Antioxidants can increase the ability of cells to communicate, reduce inflammation, improve memory, increase neuroplasticity and reduce or delay age-related neurodegenerative diseases and cognitive decline. Choose purple, crimson, and blueberries because they are rich in flavonoids,  a type of polyphenol with antioxidant properties. Blueberries top the list for brain wellness and improved neurogenesis. Blueberries are full of water, which also makes them blanch. Blueberries are also full of calories and sugar.

Blueberries have been shown to decrease the likelihood of dementia, reduce the effects of Alzheimer’s disease, and protect against brain memory loss. Since our gray memory is made up primarily of fats, we need to consume plenty of these valuable monounsaturates to rejuvenate and nourish the mind. This can also contribute to healthy blood circulation, which is essential for the mind.

Green Vegetables

vegetable

There is a myriad of vegetables to choose from, but some are particularly rich in nutrients that support brain health and function. Broccoli, for example, is full of antioxidants and is rich in vitamin K. This vitamin is essential for brain formation. This vitamin is essential for the formation of sphingolipids, a type of fat that is stored in cells and has been shown to reduce cognitive decline in older people. If you don’t like kale, opt for other leafy greens such as spinach, chard, and arugula, which are also packed with brain-healthy nutrients.

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woman's face with acne

Guide for Choosing the Right Acne-Prone Skincare ProductGuide for Choosing the Right Acne-Prone Skincare Product

2020-05-312020-05-31| Esther IversonGuide for Choosing the Right Acne-Prone Skincare Product| 0 Comment| 7:32 pm

Since not all skin remedies out there will do wonders for your damaged skin, choosing the best skin products for your acne-prone skin is very important. Most of the products you’ve seen on the Internet or TV may not work for many different reasons. Any individual who has acne-prone skin can manifest on this. That if you don’t choose your products carefully, the sensitive skin will easily react and will cause acne breakouts.

Among the hundreds or thousands of products, you will discover on the market; you will probably have to filter them. Carelessly applying products out of curiosity about whether or not it will treat your acne or not is not recommended. This is because these products can affect your appearance and can worsen your condition.

treating acne on the face

Choose Products That Are Compatible for Sensitive Skin

I hate to break it to you, but not every product that you saw on the advertisement will work for you most likely because they are not compatible with your skin, especially if you have acne-prone skin type. Having a super sensitive skin type means you need to use products specifically designed for super sensitive skin. And these products are quite difficult to find.

Opt for Natural Ingredients

Checking the ingredients is the first step in choosing the right product to use for acne. Mostly, acne treatment products in the market today consist of at least 70% of chemical components that may potentially be dangerous for your skin. The use of these products is not recommended.

Natural ingredients are always the better choice over skincare products that have chemicals on it.
The components in natural ingredients are much easier to apply to the skin because they usually work more smoothly and softly. They are less harmful to your complexion and most likely won’t have any side effects. Also, it’s much safer for long term use.

Try out the Complete Skincare Routine

complete set for skincare routine

It is certainly much better to apply the complete skincare routine, instead of just cleanser alone. Purchasing the skincare bundle means you’ll have a cleanser, moisturizer, serum, supplements, etc. This way, you will be able to tell if the treatment is good for your skin or not.

If you only apply one or two steps of the skincare regimen, then the chances are it will unbalance your skin’s pH level because there will be missing on your acne treatment. Also, it will probably void the effectiveness of the products you apply.

 

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woman make-up

Make-Up Mistakes That Put Your Health at RiskMake-Up Mistakes That Put Your Health at Risk

2020-05-172020-05-17| Esther IversonMake-Up Mistakes That Put Your Health at Risk| 0 Comment| 2:10 am

Without overthinking about how it can put risks on their health, a lot of girls use make-up and make-up without knowing that these are breeding grounds for bacteria, viruses, and fungus.

Women make many mistakes on how they take care of their make-up products and when using make-up. We discuss the simple ways on how we can keep our make-up tools and products clean. Even if some of our make-up brushes are made out of animal hair brushes, we need to keep them nice and clean. They cause many outbreaks of acne and can make you sick if you don’t wash them regularly.

woman make-up

Dirty Brushes

make-up brushesMake-up brushes nowadays are easy to clean. You can use shampoo or twilight soap. Rub the brushes and squeeze out excess water. Do not pull the bristles.

Using olive oil tends to wash the bristles. Professional make-up brushes are made of goat or horsehair. The oil conditions the bristles on the brush because it is the same one when we use conditioner on our hair. The same goes for synthetic make-up brushes as well.

Dirty Hands

You want to wash your hands properly before putting on make-up. Your hands can absorb a whole series of germs that can be transferred into make-up containers together with your face, which can pose considerable health risks as these germs grow over time. It is best to use antibacterial soap and water after washing your hands. Do not forget to clean your nails if you have long nails. Nails are a refuge for fungal growth and bacteria.

Be sure to remove all jewelry, such as rings or bracelets. When wearing a wedding ring and do not want to take it off, wash your hands and twist your ring on your finger to make sure that you have cleaned the skin on the ring finger and the area inside your ring.

Dirty Sponges

Make-up sponges are made disposable, but that doesn’t mean you have to throw them away and after using them for a few days.

These make-up sponges become a breeding ground for germs. What are your options in case you need to use a make-up sponge? As soon as you finish using disposable make-up sponges, throw them away. If you want something environmentally friendly, consider buying a make-up sponge that is washable and reusable.

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